Welcome Back!
Here is your wellness snapshot for today. Keep up the great work.
How are you today?
Your Week in Moods
A look at your mood fluctuations over the last 7 days.
For You Today
A suggestion based on your recent activity.
Play Zen Puzzle
Engage your mind with a peaceful challenge.
Daily Wellness Tip
Take a mindful minute to focus on your breath, noticing the rise and fall of your chest to ground yourself in the present.
Journal Prompts
What specific aspects of your work are contributing to your stress, and can you identify any small steps you could take to address them?
Reflecting on today, what is one thing you did well, even amidst the stress, that you can acknowledge and appreciate?
Weekly Goals
Set and track small, achievable goals for your well-being.